Injury Prevention Training for the Industrial Athlete

The Instinctive Movement System is a injury prevention program for everyone from desk workers to first responders. Both our interactive, web-based program and our instructor-led on-site training take you step-by-step through the causes of musculoskeletal workplace injuries and teach you how to prevent them.

The Instinctive Movement System will:

  • PREVENT INJURIES
  • REDUCE PAIN & FATIGUE
  • IMPROVE PERFORMANCE


Online Training

IMS Online Training is a web-based, interactive injury prevention video training series that teaches you about the root cause of workplace injuries and how to prevent them with simple movement principles.

Onsite Training

Bring a certified IMS trainer to your work site. We will work together with key management personnel to identify the specific needs and goals of your business and lead your employees in the IMS movement techniques.

Hydration & Nutrition

IMS works in partnership with Working Athlete, a hydration and nutrition company with specially formulated products for maximizing workplace performance. Learn more about their product line by visiting their website.

IMS Podcast

Join IMS founders, Dr. Tony Hall and Dr. Tom Renner, as they discuss the common issues found in workplace safety and how proper injury prevention training can benefit businesses in any industry.


Moving properly is key! We have seen outstanding results, in both the reduction of repetitive motion injuries and more importantly, a huge change in the way our employees view their jobs.

Joey Monson, Human Resources Director | Cardinal LG